How many calories are there in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 56.985
  • Total Fat 3.824 g
    • Saturated Fat 1.644 g
    • Trans Fat 0
    • Monounsaturated Fat 1.568 g
    • Polyunsaturated Fat 0.306 g
  • Cholesterol 18.995 mg
  • Sodium 16.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.267 g
  • Ash 0.278 g
  • Water 19.043 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.485 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 50.463 mg
  • Potassium, K 73.994 mg
  • Zinc, Zn 0.992 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 6.067 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.065 mg
  • Niacin 1.763 mg
  • Pantothenic acid 0.193 mg
  • Vitamin B-6 0.043 mg
  • Folate, total 5.67 µg
  • Vitamin B-12 0.712 µg
  • Folic acid 0 µg
  • Folate, food 5.67 µg
  • Folate, DFE 5.67 µg
  • Tryptophan 0.062 g
  • Threonine 0.225 g
  • Isoleucine 0.254 g
  • Leucine 0.41 g
  • Lysine 0.465 g
  • Methionine 0.135 g
  • Cystine 0.063 g
  • Phenylalanine 0.214 g
  • Tyrosine 0.177 g
  • Valine 0.284 g
  • Arginine 0.313 g
  • Histidine 0.167 g
  • Alanine 0.317 g
  • Aspartic acid 0.464 g
  • Glutamic acid 0.764 g
  • Glycine 0.257 g
  • Proline 0.221 g
  • Serine 0.196 g
  • 10:0 0.009 g
  • 12:0 0.017 g
  • 14:0 0.147 g
  • 16:0 0.831 g
  • 18:0 0.522 g
  • 18:1 undifferentiated 1.409 g
  • 18:2 undifferentiated 0.224 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.014 g
  • 16:1 undifferentiated 0.111 g