How many calories are there in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

  • Calories 604.993
  • Total Fat 33.491 g
    • Saturated Fat 13.692 g
    • Trans Fat 0
    • Monounsaturated Fat 14.23 g
    • Polyunsaturated Fat 2.367 g
  • Cholesterol 242.1 mg
  • Sodium 174.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 71.043 g
  • Ash 2.825 g
  • Water 163.175 g
  • Calcium, Ca 26.9 mg
  • Iron, Fe 5.326 mg
  • Magnesium, Mg 67.25 mg
  • Phosphorus, P 532.62 mg
  • Potassium, K 876.94 mg
  • Zinc, Zn 12.535 mg
  • Copper, Cu 0.315 mg
  • Manganese, Mn 0.067 mg
  • Selenium, Se 79.086 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.43 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.269 mg
  • Riboflavin 0.726 mg
  • Niacin 17.62 mg
  • Pantothenic acid 1.883 mg
  • Vitamin B-6 0.43 mg
  • Folate, total 59.18 µg
  • Vitamin B-12 7.182 µg
  • Folic acid 0 µg
  • Folate, food 59.18 µg
  • Folate, DFE 59.18 µg
  • Tryptophan 0.831 g
  • Threonine 3.04 g
  • Isoleucine 3.427 g
  • Leucine 5.525 g
  • Lysine 6.273 g
  • Methionine 1.824 g
  • Cystine 0.847 g
  • Phenylalanine 2.892 g
  • Tyrosine 2.389 g
  • Valine 3.833 g
  • Arginine 4.221 g
  • Histidine 2.252 g
  • Alanine 4.272 g
  • Aspartic acid 6.252 g
  • Glutamic acid 10.308 g
  • Glycine 3.47 g
  • Proline 2.981 g
  • Serine 2.642 g
  • 10:0 0.081 g
  • 12:0 0.135 g
  • 14:0 1.264 g
  • 16:0 7.021 g
  • 18:0 4.465 g
  • 18:1 undifferentiated 12.966 g
  • 18:2 undifferentiated 1.802 g
  • 18:3 undifferentiated 0.43 g
  • 20:4 undifferentiated 0.135 g
  • 16:1 undifferentiated 0.968 g