How many calories are there in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 34.015
  • Total Fat 0.933 g
    • Saturated Fat 0.335 g
    • Trans Fat 0
    • Monounsaturated Fat 0.374 g
    • Polyunsaturated Fat 0.085 g
  • Cholesterol 19.562 mg
  • Sodium 22.397 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.976 g
  • Ash 0.298 g
  • Water 21.223 g
  • Calcium, Ca 2.552 mg
  • Iron, Fe 0.507 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 53.015 mg
  • Potassium, K 67.19 mg
  • Zinc, Zn 1.687 mg
  • Copper, Cu 0.031 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 6.804 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.068 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.057 mg
  • Niacin 1.505 mg
  • Pantothenic acid 0.201 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 6.237 µg
  • Vitamin B-12 0.695 µg
  • Folic acid 0 µg
  • Folate, food 6.237 µg
  • Folate, DFE 6.237 µg
  • Tryptophan 0.07 g
  • Threonine 0.256 g
  • Isoleucine 0.288 g
  • Leucine 0.465 g
  • Lysine 0.528 g
  • Methionine 0.153 g
  • Cystine 0.071 g
  • Phenylalanine 0.243 g
  • Tyrosine 0.201 g
  • Valine 0.322 g
  • Arginine 0.355 g
  • Histidine 0.189 g
  • Alanine 0.359 g
  • Aspartic acid 0.526 g
  • Glutamic acid 0.867 g
  • Glycine 0.292 g
  • Proline 0.251 g
  • Serine 0.222 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.026 g
  • 16:0 0.181 g
  • 18:0 0.111 g
  • 18:1 undifferentiated 0.34 g
  • 18:2 undifferentiated 0.065 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.009 g
  • 16:1 undifferentiated 0.028 g