How many calories are there in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g)

  • Calories 239.235
  • Total Fat 7.706 g
    • Saturated Fat 2.752 g
    • Trans Fat 0
    • Monounsaturated Fat 3.379 g
    • Polyunsaturated Fat 0.499 g
  • Cholesterol 133.12 mg
  • Sodium 94.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 39.693 g
  • Ash 1.203 g
  • Water 79.091 g
  • Calcium, Ca 25.6 mg
  • Iron, Fe 2.906 mg
  • Magnesium, Mg 29.44 mg
  • Phosphorus, P 224 mg
  • Potassium, K 341.76 mg
  • Zinc, Zn 11.085 mg
  • Copper, Cu 0.165 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 45.184 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.256 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.243 mg
  • Niacin 6.49 mg
  • Pantothenic acid 0.806 mg
  • Vitamin B-6 0.141 mg
  • Folate, total 24.32 µg
  • Vitamin B-12 2.893 µg
  • Folic acid 0 µg
  • Folate, food 24.32 µg
  • Folate, DFE 24.32 µg
  • Tryptophan 0.463 g
  • Threonine 1.699 g
  • Isoleucine 1.915 g
  • Leucine 3.087 g
  • Lysine 3.506 g
  • Methionine 1.019 g
  • Cystine 0.474 g
  • Phenylalanine 1.615 g
  • Tyrosine 1.334 g
  • Valine 2.141 g
  • Arginine 2.358 g
  • Histidine 1.257 g
  • Alanine 2.387 g
  • Aspartic acid 3.494 g
  • Glutamic acid 5.76 g
  • Glycine 1.939 g
  • Proline 1.665 g
  • Serine 1.476 g
  • 10:0 0.013 g
  • 12:0 0.026 g
  • 14:0 0.243 g
  • 16:0 1.485 g
  • 18:0 0.947 g
  • 18:1 undifferentiated 3.123 g
  • 18:2 undifferentiated 0.41 g
  • 18:3 undifferentiated 0.051 g
  • 20:4 undifferentiated 0.051 g
  • 16:1 undifferentiated 0.23 g