How many calories are there in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 56.985
  • Total Fat 3.793 g
    • Saturated Fat 1.653 g
    • Trans Fat 0
    • Monounsaturated Fat 1.556 g
    • Polyunsaturated Fat 0.301 g
  • Cholesterol 20.412 mg
  • Sodium 20.412 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.361 g
  • Ash 0.269 g
  • Water 18.997 g
  • Calcium, Ca 3.119 mg
  • Iron, Fe 0.473 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 48.195 mg
  • Potassium, K 60.669 mg
  • Zinc, Zn 1.48 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 5.642 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.071 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.054 mg
  • Niacin 1.551 mg
  • Pantothenic acid 0.196 mg
  • Vitamin B-6 0.043 mg
  • Folate, total 5.387 µg
  • Vitamin B-12 0.663 µg
  • Folic acid 0 µg
  • Folate, food 5.387 µg
  • Folate, DFE 5.387 µg
  • Tryptophan 0.063 g
  • Threonine 0.23 g
  • Isoleucine 0.259 g
  • Leucine 0.417 g
  • Lysine 0.473 g
  • Methionine 0.137 g
  • Cystine 0.064 g
  • Phenylalanine 0.218 g
  • Tyrosine 0.18 g
  • Valine 0.289 g
  • Arginine 0.319 g
  • Histidine 0.17 g
  • Alanine 0.323 g
  • Aspartic acid 0.472 g
  • Glutamic acid 0.778 g
  • Glycine 0.262 g
  • Proline 0.225 g
  • Serine 0.199 g
  • 10:0 0.009 g
  • 12:0 0.017 g
  • 14:0 0.15 g
  • 16:0 0.833 g
  • 18:0 0.522 g
  • 18:1 undifferentiated 1.398 g
  • 18:2 undifferentiated 0.218 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.011 g
  • 16:1 undifferentiated 0.111 g