How many calories are there in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g)

  • Calories 359.742
  • Total Fat 19.921 g
    • Saturated Fat 8.332 g
    • Trans Fat 0
    • Monounsaturated Fat 8.406 g
    • Polyunsaturated Fat 1.436 g
  • Cholesterol 156.88 mg
  • Sodium 106.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.988 g
  • Ash 1.347 g
  • Alcohol, ethyl 0 g
  • Water 84.064 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.6 mg
  • Iron, Fe 3.167 mg
  • Magnesium, Mg 32.56 mg
  • Phosphorus, P 245.68 mg
  • Potassium, K 380.36 mg
  • Zinc, Zn 11.381 mg
  • Copper, Cu 0.182 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 45.288 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.266 mg
  • Vitamin D 2.96 IU
  • Vitamin D3 (cholecalciferol) 0.148 µg
  • Vitamin D (D2 + D3) 0.148 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.074 mg
  • Riboflavin 0.281 mg
  • Niacin 8.081 mg
  • Pantothenic acid 0.932 mg
  • Vitamin B-6 0.148 mg
  • Folate, total 25.16 µg
  • Vitamin B-12 3.374 µg
  • Choline, total 162.8 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.364 µg
  • Folic acid 0 µg
  • Folate, food 25.16 µg
  • Folate, DFE 25.16 µg
  • Betaine 21.46 mg
  • Tryptophan 0.491 g
  • Threonine 1.797 g
  • Isoleucine 2.026 g
  • Leucine 3.266 g
  • Lysine 3.707 g
  • Methionine 1.077 g
  • Cystine 0.502 g
  • Phenylalanine 1.709 g
  • Tyrosine 1.412 g
  • Valine 2.266 g
  • Arginine 2.495 g
  • Histidine 1.331 g
  • Alanine 2.525 g
  • Aspartic acid 3.696 g
  • Glutamic acid 6.093 g
  • Glycine 2.051 g
  • Proline 1.761 g
  • Serine 1.561 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.044 g
  • 12:0 0.089 g
  • 14:0 0.77 g
  • 16:0 4.248 g
  • 18:0 2.694 g
  • 18:1 undifferentiated 7.637 g
  • 18:2 undifferentiated 1.08 g
  • 18:3 undifferentiated 0.281 g
  • 20:4 undifferentiated 0.074 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.577 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g