How many calories are there in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (327g)

  • Calories 608.045
  • Total Fat 23.969 g
    • Saturated Fat 8.567 g
    • Trans Fat 0
    • Monounsaturated Fat 9.647 g
    • Polyunsaturated Fat 2.191 g
  • Cholesterol 294.3 mg
  • Sodium 248.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 91.822 g
  • Ash 4.84 g
  • Water 207.743 g
  • Calcium, Ca 42.51 mg
  • Iron, Fe 7.652 mg
  • Magnesium, Mg 101.37 mg
  • Phosphorus, P 732.48 mg
  • Potassium, K 1095.45 mg
  • Zinc, Zn 18.868 mg
  • Copper, Cu 0.494 mg
  • Manganese, Mn 0.095 mg
  • Selenium, Se 103.659 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.654 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.36 mg
  • Riboflavin 0.981 mg
  • Niacin 21.615 mg
  • Pantothenic acid 2.256 mg
  • Vitamin B-6 0.458 mg
  • Folate, total 75.21 µg
  • Vitamin B-12 9.908 µg
  • Folic acid 0 µg
  • Folate, food 75.21 µg
  • Folate, DFE 75.21 µg
  • Tryptophan 1.073 g
  • Threonine 3.931 g
  • Isoleucine 4.431 g
  • Leucine 7.142 g
  • Lysine 8.106 g
  • Methionine 2.354 g
  • Cystine 1.095 g
  • Phenylalanine 3.738 g
  • Tyrosine 3.087 g
  • Valine 4.954 g
  • Arginine 5.454 g
  • Histidine 2.907 g
  • Alanine 5.52 g
  • Aspartic acid 8.08 g
  • Glutamic acid 13.322 g
  • Glycine 4.483 g
  • Proline 3.852 g
  • Serine 3.414 g
  • 10:0 0.033 g
  • 12:0 0.065 g
  • 14:0 0.621 g
  • 16:0 4.643 g
  • 18:0 2.845 g
  • 18:1 undifferentiated 8.731 g
  • 18:2 undifferentiated 1.635 g
  • 18:3 undifferentiated 0.327 g
  • 20:4 undifferentiated 0.229 g
  • 16:1 undifferentiated 0.719 g