How many calories are there in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (272g)

  • Calories 606.539
  • Total Fat 23.936 g
    • Saturated Fat 8.568 g
    • Trans Fat 0
    • Monounsaturated Fat 9.629 g
    • Polyunsaturated Fat 2.203 g
  • Cholesterol 293.76 mg
  • Sodium 190.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 91.637 g
  • Ash 4.814 g
  • Alcohol, ethyl 0 g
  • Water 152.946 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.8 mg
  • Iron, Fe 7.616 mg
  • Magnesium, Mg 76.16 mg
  • Phosphorus, P 557.6 mg
  • Potassium, K 707.2 mg
  • Zinc, Zn 17.898 mg
  • Copper, Cu 0.384 mg
  • Manganese, Mn 0.087 mg
  • Selenium, Se 103.632 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.544 mg
  • Vitamin D 5.44 IU
  • Vitamin D3 (cholecalciferol) 0.272 µg
  • Vitamin D (D2 + D3) 0.272 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.19 mg
  • Riboflavin 0.653 mg
  • Niacin 16.184 mg
  • Pantothenic acid 1.605 mg
  • Vitamin B-6 0.326 mg
  • Folate, total 57.12 µg
  • Vitamin B-12 7.426 µg
  • Choline, total 351.696 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.968 µg
  • Folic acid 0 µg
  • Folate, food 57.12 µg
  • Folate, DFE 57.12 µg
  • Betaine 46.24 mg
  • Tryptophan 1.072 g
  • Threonine 3.922 g
  • Isoleucine 4.42 g
  • Leucine 7.126 g
  • Lysine 8.092 g
  • Methionine 2.353 g
  • Cystine 1.093 g
  • Phenylalanine 3.732 g
  • Tyrosine 3.079 g
  • Valine 4.945 g
  • Arginine 5.445 g
  • Histidine 2.902 g
  • Alanine 5.511 g
  • Aspartic acid 8.065 g
  • Glutamic acid 13.298 g
  • Glycine 4.474 g
  • Proline 3.843 g
  • Serine 3.408 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.054 g
  • 14:0 0.626 g
  • 16:0 4.651 g
  • 18:0 2.856 g
  • 18:1 undifferentiated 8.704 g
  • 18:2 undifferentiated 1.632 g
  • 18:3 undifferentiated 0.326 g
  • 20:4 undifferentiated 0.218 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.734 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g