How many calories are there in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?

Here you will find the full nutrition facts for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g)

  • Calories 385.263
  • Total Fat 17.802 g
    • Saturated Fat 6.358 g
    • Trans Fat 0
    • Monounsaturated Fat 7.798 g
    • Polyunsaturated Fat 1.159 g
  • Cholesterol 172.04 mg
  • Sodium 142.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 52.771 g
  • Ash 2.132 g
  • Water 115.865 g
  • Calcium, Ca 28.05 mg
  • Iron, Fe 3.834 mg
  • Magnesium, Mg 48.62 mg
  • Phosphorus, P 392.7 mg
  • Potassium, K 643.28 mg
  • Zinc, Zn 9.855 mg
  • Copper, Cu 0.239 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 48.807 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.355 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.524 mg
  • Niacin 11.818 mg
  • Pantothenic acid 1.29 mg
  • Vitamin B-6 0.299 mg
  • Folate, total 43.01 µg
  • Vitamin B-12 4.881 µg
  • Folic acid 0 µg
  • Folate, food 43.01 µg
  • Folate, DFE 43.01 µg
  • Tryptophan 0.617 g
  • Threonine 2.259 g
  • Isoleucine 2.545 g
  • Leucine 4.105 g
  • Lysine 4.66 g
  • Methionine 1.354 g
  • Cystine 0.63 g
  • Phenylalanine 2.149 g
  • Tyrosine 1.773 g
  • Valine 2.848 g
  • Arginine 3.134 g
  • Histidine 1.672 g
  • Alanine 3.173 g
  • Aspartic acid 4.645 g
  • Glutamic acid 7.658 g
  • Glycine 2.577 g
  • Proline 2.214 g
  • Serine 1.962 g
  • 10:0 0.037 g
  • 12:0 0.056 g
  • 14:0 0.561 g
  • 16:0 3.422 g
  • 18:0 2.188 g
  • 18:1 undifferentiated 7.218 g
  • 18:2 undifferentiated 0.954 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0.112 g
  • 16:1 undifferentiated 0.524 g