How many calories are there in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?

Here you will find the full nutrition facts for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

  • Calories 677.581
  • Total Fat 45.025 g
    • Saturated Fat 18.625 g
    • Trans Fat 0
    • Monounsaturated Fat 19.075 g
    • Polyunsaturated Fat 3.225 g
  • Cholesterol 240 mg
  • Sodium 180 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 63.775 g
  • Ash 2.65 g
  • Water 139.55 g
  • Calcium, Ca 40 mg
  • Iron, Fe 4.825 mg
  • Magnesium, Mg 60 mg
  • Phosphorus, P 482.5 mg
  • Potassium, K 795 mg
  • Zinc, Zn 11.85 mg
  • Copper, Cu 0.303 mg
  • Fluoride, F 80 µg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 68 µg
  • Vitamin A, IU 0 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.25 mg
  • Riboflavin 0.65 mg
  • Niacin 16.375 mg
  • Pantothenic acid 1.675 mg
  • Vitamin B-6 0.35 mg
  • Folate, total 47.5 µg
  • Vitamin B-12 6.425 µg
  • Folic acid 0 µg
  • Folate, food 47.5 µg
  • Folate, DFE 47.5 µg
  • Tryptophan 0.745 g
  • Threonine 2.73 g
  • Isoleucine 3.078 g
  • Leucine 4.96 g
  • Lysine 5.633 g
  • Methionine 1.638 g
  • Cystine 0.76 g
  • Phenylalanine 2.595 g
  • Tyrosine 2.143 g
  • Valine 3.44 g
  • Arginine 3.79 g
  • Histidine 2.02 g
  • Alanine 3.835 g
  • Aspartic acid 5.613 g
  • Glutamic acid 9.255 g
  • Glycine 3.115 g
  • Proline 2.675 g
  • Serine 2.37 g
  • 10:0 0.125 g
  • 12:0 0.175 g
  • 14:0 1.725 g
  • 16:0 9.525 g
  • 18:0 6.025 g
  • 18:1 undifferentiated 17.35 g
  • 18:2 undifferentiated 2.45 g
  • 18:3 undifferentiated 0.6 g
  • 20:4 undifferentiated 0.175 g
  • 16:1 undifferentiated 1.325 g
  • 20:1 0 g