How many calories are there in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?

Here you will find the full nutrition facts for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

  • Calories 711.424
  • Total Fat 50.675 g
    • Saturated Fat 21.369 g
    • Trans Fat 0
    • Monounsaturated Fat 21.344 g
    • Polyunsaturated Fat 3.654 g
  • Cholesterol 234.74 mg
  • Sodium 174.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 59.338 g
  • Ash 2.517 g
  • Alcohol, ethyl 0 g
  • Water 130.002 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.14 mg
  • Iron, Fe 4.55 mg
  • Magnesium, Mg 55.66 mg
  • Phosphorus, P 454.96 mg
  • Potassium, K 750.2 mg
  • Zinc, Zn 10.793 mg
  • Copper, Cu 0.288 mg
  • Manganese, Mn 0.053 mg
  • Selenium, Se 63.888 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.339 mg
  • Vitamin D 4.84 IU
  • Vitamin D3 (cholecalciferol) 0.242 µg
  • Vitamin D (D2 + D3) 0.242 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.242 mg
  • Riboflavin 0.605 mg
  • Niacin 16.117 mg
  • Pantothenic acid 1.597 mg
  • Vitamin B-6 0.315 mg
  • Folate, total 43.56 µg
  • Vitamin B-12 6.171 µg
  • Choline, total 226.754 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.132 µg
  • Folic acid 0 µg
  • Folate, food 43.56 µg
  • Folate, DFE 43.56 µg
  • Betaine 29.766 mg
  • Tryptophan 0.695 g
  • Threonine 2.541 g
  • Isoleucine 2.863 g
  • Leucine 4.617 g
  • Lysine 5.242 g
  • Methionine 1.522 g
  • Cystine 0.709 g
  • Phenylalanine 2.415 g
  • Tyrosine 1.994 g
  • Valine 3.202 g
  • Arginine 3.526 g
  • Histidine 1.88 g
  • Alanine 3.57 g
  • Aspartic acid 5.225 g
  • Glutamic acid 8.613 g
  • Glycine 2.899 g
  • Proline 2.49 g
  • Serine 2.207 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.121 g
  • 12:0 0.218 g
  • 14:0 1.984 g
  • 16:0 10.842 g
  • 18:0 6.873 g
  • 18:1 undifferentiated 19.36 g
  • 18:2 undifferentiated 2.759 g
  • 18:3 undifferentiated 0.726 g
  • 20:4 undifferentiated 0.169 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.476 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g