How many calories are there in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 188.503
  • Total Fat 20.018 g
    • Saturated Fat 9.14 g
    • Trans Fat 0
    • Monounsaturated Fat 8.253 g
    • Polyunsaturated Fat 1.517 g
  • Cholesterol 25.515 mg
  • Sodium 8.789 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 1.885 g
  • Ash 0.102 g
  • Water 6.39 g
  • Calcium, Ca 5.387 mg
  • Iron, Fe 0.278 mg
  • Magnesium, Mg 2.552 mg
  • Phosphorus, P 20.696 mg
  • Potassium, K 23.247 mg
  • Zinc, Zn 0.32 mg
  • Copper, Cu 0.016 mg
  • Manganese, Mn 0.001 mg
  • Selenium, Se 2.495 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.045 mg
  • Niacin 1.806 mg
  • Pantothenic acid 0.164 mg
  • Vitamin B-6 0.011 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.476 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Tryptophan 0.022 g
  • Threonine 0.081 g
  • Isoleucine 0.091 g
  • Leucine 0.147 g
  • Lysine 0.166 g
  • Methionine 0.048 g
  • Cystine 0.022 g
  • Phenylalanine 0.077 g
  • Tyrosine 0.063 g
  • Valine 0.102 g
  • Arginine 0.112 g
  • Histidine 0.06 g
  • Alanine 0.113 g
  • Aspartic acid 0.166 g
  • Glutamic acid 0.273 g
  • Glycine 0.092 g
  • Proline 0.079 g
  • Serine 0.07 g
  • 10:0 0.057 g
  • 12:0 0.096 g
  • 14:0 0.87 g
  • 16:0 4.525 g
  • 18:0 2.852 g
  • 18:1 undifferentiated 7.397 g
  • 18:2 undifferentiated 1.103 g
  • 18:3 undifferentiated 0.38 g
  • 20:4 undifferentiated 0.034 g
  • 16:1 undifferentiated 0.576 g