How many calories are there in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 43.975
  • Total Fat 2.271 g
    • Saturated Fat 0.951 g
    • Trans Fat 0
    • Monounsaturated Fat 0.911 g
    • Polyunsaturated Fat 0.092 g
  • Cholesterol 18.144 mg
  • Sodium 24.948 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 5.489 g
  • Ash 0.252 g
  • Water 20.523 g
  • Calcium, Ca 5.103 mg
  • Iron, Fe 0.403 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 50.463 mg
  • Potassium, K 86.751 mg
  • Zinc, Zn 1.381 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 1.106 µg
  • Thiamin 0.034 mg
  • Riboflavin 0.068 mg
  • Niacin 1.298 mg
  • Pantothenic acid 0.223 mg
  • Vitamin B-6 0.085 mg
  • Vitamin B-12 0.853 µg
  • Tryptophan 0.064 g
  • Threonine 0.234 g
  • Isoleucine 0.265 g
  • Leucine 0.427 g
  • Lysine 0.485 g
  • Methionine 0.141 g
  • Cystine 0.066 g
  • Phenylalanine 0.223 g
  • Tyrosine 0.184 g
  • Valine 0.296 g
  • Arginine 0.326 g
  • Histidine 0.174 g
  • Alanine 0.33 g
  • Aspartic acid 0.483 g
  • Glutamic acid 0.796 g
  • Glycine 0.268 g
  • Proline 0.23 g
  • Serine 0.204 g
  • 12:0 0.005 g
  • 14:0 0.072 g
  • 16:0 0.475 g
  • 18:0 0.363 g
  • 18:1 undifferentiated 0.846 g
  • 18:2 undifferentiated 0.056 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0.009 g
  • 16:1 undifferentiated 0.039 g
  • 20:1 0.01 g
  • 15:0 0.011 g
  • 17:0 0.025 g