How many calories are there in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

  • Calories 517.328
  • Total Fat 29.837 g
    • Saturated Fat 12.971 g
    • Trans Fat 0
    • Monounsaturated Fat 11.686 g
    • Polyunsaturated Fat 1.212 g
  • Cholesterol 202.02 mg
  • Sodium 202.02 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 58.12 g
  • Ash 2.353 g
  • Water 135.531 g
  • Calcium, Ca 62.16 mg
  • Iron, Fe 4.218 mg
  • Magnesium, Mg 48.84 mg
  • Phosphorus, P 432.9 mg
  • Potassium, K 683.76 mg
  • Zinc, Zn 14.763 mg
  • Copper, Cu 0.333 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 11.322 µg
  • Thiamin 0.222 mg
  • Riboflavin 0.644 mg
  • Niacin 10.423 mg
  • Pantothenic acid 1.721 mg
  • Vitamin B-6 0.468 mg
  • Vitamin B-12 7.903 µg
  • Tryptophan 0.679 g
  • Threonine 2.482 g
  • Isoleucine 2.808 g
  • Leucine 4.52 g
  • Lysine 5.133 g
  • Methionine 1.487 g
  • Cystine 0.697 g
  • Phenylalanine 2.362 g
  • Tyrosine 1.954 g
  • Valine 3.135 g
  • Arginine 3.45 g
  • Histidine 1.84 g
  • Alanine 3.497 g
  • Aspartic acid 5.115 g
  • Glutamic acid 8.434 g
  • Glycine 2.837 g
  • Proline 2.438 g
  • Serine 2.158 g
  • 10:0 0.04 g
  • 12:0 0.084 g
  • 14:0 0.997 g
  • 16:0 6.327 g
  • 18:0 4.868 g
  • 20:0 0.127 g
  • 18:1 undifferentiated 10.829 g
  • 18:2 undifferentiated 0.706 g
  • 18:3 undifferentiated 0.337 g
  • 20:4 undifferentiated 0.1 g
  • 14:1 0.042 g
  • 16:1 undifferentiated 0.517 g
  • 20:1 0.087 g
  • 15:0 0.147 g
  • 17:0 0.382 g