How many calories are there in Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

  • Calories 538.506
  • Total Fat 33.505 g
    • Saturated Fat 14.758 g
    • Trans Fat 0
    • Monounsaturated Fat 13.022 g
    • Polyunsaturated Fat 1.302 g
  • Cholesterol 198.05 mg
  • Sodium 219.02 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 55.524 g
  • Ash 2.493 g
  • Water 145.043 g
  • Calcium, Ca 65.24 mg
  • Iron, Fe 3.891 mg
  • Magnesium, Mg 48.93 mg
  • Phosphorus, P 438.04 mg
  • Potassium, K 733.95 mg
  • Zinc, Zn 14.726 mg
  • Copper, Cu 0.305 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 20.97 µg
  • Thiamin 0.233 mg
  • Riboflavin 0.676 mg
  • Niacin 10.939 mg
  • Pantothenic acid 1.806 mg
  • Vitamin B-6 0.492 mg
  • Vitamin B-12 8.295 µg
  • Tryptophan 0.648 g
  • Threonine 2.372 g
  • Isoleucine 2.684 g
  • Leucine 4.317 g
  • Lysine 4.905 g
  • Methionine 1.421 g
  • Cystine 0.666 g
  • Phenylalanine 2.258 g
  • Tyrosine 1.866 g
  • Valine 2.994 g
  • Arginine 3.297 g
  • Histidine 1.759 g
  • Alanine 3.341 g
  • Aspartic acid 4.886 g
  • Glutamic acid 8.059 g
  • Glycine 2.71 g
  • Proline 2.328 g
  • Serine 2.062 g
  • 10:0 0.044 g
  • 12:0 0.096 g
  • 14:0 1.135 g
  • 16:0 7.165 g
  • 18:0 5.559 g
  • 20:0 0.163 g
  • 18:1 undifferentiated 12.072 g
  • 18:2 undifferentiated 0.755 g
  • 18:3 undifferentiated 0.366 g
  • 20:4 undifferentiated 0.096 g
  • 14:1 0.049 g
  • 16:1 undifferentiated 0.578 g
  • 20:1 0.096 g
  • 15:0 0.163 g
  • 17:0 0.433 g