How many calories are there in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 74.263
  • Total Fat 6.033 g
    • Saturated Fat 2.92 g
    • Trans Fat 0
    • Monounsaturated Fat 2.432 g
    • Polyunsaturated Fat 0.245 g
  • Cholesterol 18.995 mg
  • Sodium 22.113 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.672 g
  • Ash 0.215 g
  • Water 17.614 g
  • Calcium, Ca 5.387 mg
  • Iron, Fe 0.343 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 42.525 mg
  • Potassium, K 73.71 mg
  • Zinc, Zn 1.239 mg
  • Copper, Cu 0.031 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 1.956 µg
  • Thiamin 0.03 mg
  • Riboflavin 0.06 mg
  • Niacin 1.135 mg
  • Pantothenic acid 0.192 mg
  • Vitamin B-6 0.074 mg
  • Vitamin B-12 0.74 µg
  • Tryptophan 0.055 g
  • Threonine 0.2 g
  • Isoleucine 0.226 g
  • Leucine 0.363 g
  • Lysine 0.413 g
  • Methionine 0.12 g
  • Cystine 0.056 g
  • Phenylalanine 0.19 g
  • Tyrosine 0.157 g
  • Valine 0.252 g
  • Arginine 0.277 g
  • Histidine 0.148 g
  • Alanine 0.281 g
  • Aspartic acid 0.411 g
  • Glutamic acid 0.678 g
  • Glycine 0.228 g
  • Proline 0.196 g
  • Serine 0.174 g
  • 10:0 0.011 g
  • 12:0 0.019 g
  • 14:0 0.236 g
  • 16:0 1.368 g
  • 18:0 1.151 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 2.246 g
  • 18:2 undifferentiated 0.144 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0.022 g
  • 14:1 0.009 g
  • 16:1 undifferentiated 0.111 g
  • 20:1 0.023 g
  • 15:0 0.037 g
  • 17:0 0.088 g