How many calories are there in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 68.91
  • Total Fat 5.355 g
    • Saturated Fat 2.587 g
    • Trans Fat 0
    • Monounsaturated Fat 2.182 g
    • Polyunsaturated Fat 0.22 g
  • Cholesterol 18.428 mg
  • Sodium 20.412 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.837 g
  • Ash 0.235 g
  • Water 18.093 g
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.383 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 47.628 mg
  • Potassium, K 79.664 mg
  • Zinc, Zn 0.998 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 1.843 µg
  • Thiamin 0.03 mg
  • Riboflavin 0.06 mg
  • Niacin 1.132 mg
  • Pantothenic acid 0.192 mg
  • Vitamin B-6 0.074 mg
  • Vitamin B-12 0.737 µg
  • Tryptophan 0.056 g
  • Threonine 0.207 g
  • Isoleucine 0.234 g
  • Leucine 0.376 g
  • Lysine 0.427 g
  • Methionine 0.124 g
  • Cystine 0.058 g
  • Phenylalanine 0.196 g
  • Tyrosine 0.162 g
  • Valine 0.261 g
  • Arginine 0.287 g
  • Histidine 0.153 g
  • Alanine 0.291 g
  • Aspartic acid 0.426 g
  • Glutamic acid 0.702 g
  • Glycine 0.236 g
  • Proline 0.203 g
  • Serine 0.179 g
  • 12:0 0.017 g
  • 14:0 0.213 g
  • 16:0 1.222 g
  • 18:0 1.02 g
  • 18:1 undifferentiated 2.019 g
  • 18:2 undifferentiated 0.133 g
  • 18:3 undifferentiated 0.065 g
  • 20:4 undifferentiated 0.023 g
  • 16:1 undifferentiated 0.103 g
  • 20:1 0.02 g
  • 15:0 0.033 g
  • 17:0 0.082 g