How many calories are there in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 264.304
  • Total Fat 17.323 g
    • Saturated Fat 8.242 g
    • Trans Fat 0
    • Monounsaturated Fat 6.947 g
    • Polyunsaturated Fat 0.706 g
  • Cholesterol 90.1 mg
  • Sodium 62.05 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 25.245 g
  • Ash 0.791 g
  • Water 43.376 g
  • Calcium, Ca 22.95 mg
  • Iron, Fe 2.057 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 170.85 mg
  • Potassium, K 227.8 mg
  • Zinc, Zn 5.644 mg
  • Copper, Cu 0.16 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 7.82 µg
  • Thiamin 0.079 mg
  • Riboflavin 0.224 mg
  • Niacin 3.714 mg
  • Pantothenic acid 0.601 mg
  • Vitamin B-6 0.173 mg
  • Vitamin B-12 2.763 µg
  • Tryptophan 0.295 g
  • Threonine 1.079 g
  • Isoleucine 1.22 g
  • Leucine 1.963 g
  • Lysine 2.23 g
  • Methionine 0.646 g
  • Cystine 0.303 g
  • Phenylalanine 1.026 g
  • Tyrosine 0.848 g
  • Valine 1.361 g
  • Arginine 1.499 g
  • Histidine 0.8 g
  • Alanine 1.519 g
  • Aspartic acid 2.221 g
  • Glutamic acid 3.663 g
  • Glycine 1.232 g
  • Proline 1.058 g
  • Serine 0.937 g
  • 10:0 0.035 g
  • 12:0 0.054 g
  • 14:0 0.67 g
  • 16:0 3.81 g
  • 18:0 3.274 g
  • 20:0 0.027 g
  • 18:1 undifferentiated 6.41 g
  • 18:2 undifferentiated 0.439 g
  • 18:3 undifferentiated 0.209 g
  • 20:4 undifferentiated 0.051 g
  • 14:1 0.029 g
  • 16:1 undifferentiated 0.317 g
  • 20:1 0.061 g
  • 15:0 0.108 g
  • 17:0 0.264 g