How many calories are there in Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 81.92
  • Total Fat 6.861 g
    • Saturated Fat 3.381 g
    • Trans Fat 0
    • Monounsaturated Fat 2.768 g
    • Polyunsaturated Fat 0.279 g
  • Cholesterol 19.278 mg
  • Sodium 19.278 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.666 g
  • Ash 0.213 g
  • Water 16.729 g
  • Calcium, Ca 3.686 mg
  • Iron, Fe 0.38 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 44.226 mg
  • Potassium, K 72.009 mg
  • Zinc, Zn 0.712 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 1.956 µg
  • Thiamin 0.041 mg
  • Riboflavin 0.066 mg
  • Niacin 1.447 mg
  • Pantothenic acid 0.142 mg
  • Vitamin B-6 0.098 mg
  • Vitamin B-12 0.459 µg
  • Tryptophan 0.054 g
  • Threonine 0.199 g
  • Isoleucine 0.226 g
  • Leucine 0.363 g
  • Lysine 0.412 g
  • Methionine 0.119 g
  • Cystine 0.056 g
  • Phenylalanine 0.19 g
  • Tyrosine 0.157 g
  • Valine 0.252 g
  • Arginine 0.277 g
  • Histidine 0.148 g
  • Alanine 0.281 g
  • Aspartic acid 0.411 g
  • Glutamic acid 0.677 g
  • Glycine 0.228 g
  • Proline 0.196 g
  • Serine 0.173 g
  • 10:0 0.013 g
  • 12:0 0.022 g
  • 14:0 0.274 g
  • 16:0 1.577 g
  • 18:0 1.336 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 2.556 g
  • 18:2 undifferentiated 0.164 g
  • 18:3 undifferentiated 0.079 g
  • 20:4 undifferentiated 0.025 g
  • 14:1 0.01 g
  • 16:1 undifferentiated 0.128 g
  • 20:1 0.025 g
  • 15:0 0.043 g
  • 17:0 0.105 g