How many calories are there in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

  • Calories 557.122
  • Total Fat 27.584 g
    • Saturated Fat 11.676 g
    • Trans Fat 0
    • Monounsaturated Fat 10.831 g
    • Polyunsaturated Fat 1.248 g
  • Cholesterol 271.95 mg
  • Sodium 214.97 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 71.873 g
  • Ash 2.72 g
  • Water 161.046 g
  • Calcium, Ca 33.67 mg
  • Iron, Fe 5.802 mg
  • Magnesium, Mg 64.75 mg
  • Phosphorus, P 554.26 mg
  • Potassium, K 823.62 mg
  • Zinc, Zn 12.328 mg
  • Copper, Cu 0.502 mg
  • Manganese, Mn 0.044 mg
  • Selenium, Se 33.67 µg
  • Thiamin 0.35 mg
  • Riboflavin 1.088 mg
  • Niacin 14.828 mg
  • Pantothenic acid 2.564 mg
  • Vitamin B-6 1.191 mg
  • Vitamin B-12 8.262 µg
  • Tryptophan 0.839 g
  • Threonine 3.069 g
  • Isoleucine 3.473 g
  • Leucine 5.589 g
  • Lysine 6.348 g
  • Methionine 1.839 g
  • Cystine 0.862 g
  • Phenylalanine 2.922 g
  • Tyrosine 2.414 g
  • Valine 3.875 g
  • Arginine 4.266 g
  • Histidine 2.277 g
  • Alanine 4.323 g
  • Aspartic acid 6.325 g
  • Glutamic acid 10.43 g
  • Glycine 3.507 g
  • Proline 3.012 g
  • Serine 2.668 g
  • 10:0 0.036 g
  • 12:0 0.06 g
  • 14:0 0.878 g
  • 16:0 5.75 g
  • 18:0 4.431 g
  • 20:0 0.047 g
  • 18:1 undifferentiated 10.013 g
  • 18:2 undifferentiated 0.749 g
  • 18:3 undifferentiated 0.344 g
  • 20:4 undifferentiated 0.106 g
  • 14:1 0.036 g
  • 16:1 undifferentiated 0.487 g
  • 20:1 0.096 g
  • 15:0 0.119 g
  • 17:0 0.357 g