How many calories are there in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

  • Calories 860.076
  • Total Fat 59.303 g
    • Saturated Fat 28.29 g
    • Trans Fat 0
    • Monounsaturated Fat 23.433 g
    • Polyunsaturated Fat 2.359 g
  • Cholesterol 312.12 mg
  • Sodium 238.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 76.133 g
  • Ash 2.938 g
  • Water 171.972 g
  • Calcium, Ca 45.9 mg
  • Iron, Fe 6.304 mg
  • Magnesium, Mg 70.38 mg
  • Phosphorus, P 608.94 mg
  • Potassium, K 908.82 mg
  • Zinc, Zn 12.974 mg
  • Copper, Cu 0.529 mg
  • Manganese, Mn 0.049 mg
  • Selenium, Se 35.802 µg
  • Thiamin 0.379 mg
  • Riboflavin 1.151 mg
  • Niacin 16.16 mg
  • Pantothenic acid 2.748 mg
  • Vitamin B-6 1.27 mg
  • Vitamin B-12 9.119 µg
  • Tryptophan 0.89 g
  • Threonine 3.253 g
  • Isoleucine 3.678 g
  • Leucine 5.921 g
  • Lysine 6.723 g
  • Methionine 1.949 g
  • Cystine 0.915 g
  • Phenylalanine 3.094 g
  • Tyrosine 2.558 g
  • Valine 4.103 g
  • Arginine 4.52 g
  • Histidine 2.411 g
  • Alanine 4.581 g
  • Aspartic acid 6.698 g
  • Glutamic acid 11.047 g
  • Glycine 3.715 g
  • Proline 3.192 g
  • Serine 2.824 g
  • 10:0 0.107 g
  • 12:0 0.171 g
  • 14:0 2.271 g
  • 16:0 13.094 g
  • 18:0 11.288 g
  • 20:0 0.107 g
  • 18:1 undifferentiated 21.622 g
  • 18:2 undifferentiated 1.475 g
  • 18:3 undifferentiated 0.701 g
  • 20:4 undifferentiated 0.138 g
  • 14:1 0.095 g
  • 16:1 undifferentiated 1.071 g
  • 20:1 0.217 g
  • 15:0 0.34 g
  • 17:0 0.912 g