How many calories are there in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 199.701
  • Total Fat 11.756 g
    • Saturated Fat 5.452 g
    • Trans Fat 0
    • Monounsaturated Fat 4.732 g
    • Polyunsaturated Fat 0.506 g
  • Cholesterol 72.25 mg
  • Sodium 54.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 21.888 g
  • Ash 0.842 g
  • Water 50.958 g
  • Calcium, Ca 11.9 mg
  • Iron, Fe 1.989 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 190.4 mg
  • Potassium, K 285.6 mg
  • Zinc, Zn 4.106 mg
  • Copper, Cu 0.138 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 8.585 µg
  • Thiamin 0.109 mg
  • Riboflavin 0.332 mg
  • Niacin 4.618 mg
  • Pantothenic acid 0.79 mg
  • Vitamin B-6 0.366 mg
  • Vitamin B-12 2.593 µg
  • Tryptophan 0.256 g
  • Threonine 0.935 g
  • Isoleucine 1.057 g
  • Leucine 1.702 g
  • Lysine 1.933 g
  • Methionine 0.56 g
  • Cystine 0.263 g
  • Phenylalanine 0.889 g
  • Tyrosine 0.735 g
  • Valine 1.18 g
  • Arginine 1.299 g
  • Histidine 0.694 g
  • Alanine 1.317 g
  • Aspartic acid 1.926 g
  • Glutamic acid 3.176 g
  • Glycine 1.068 g
  • Proline 0.917 g
  • Serine 0.813 g
  • 10:0 0.018 g
  • 12:0 0.037 g
  • 14:0 0.445 g
  • 16:0 2.586 g
  • 18:0 2.112 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 4.364 g
  • 18:2 undifferentiated 0.311 g
  • 18:3 undifferentiated 0.149 g
  • 20:4 undifferentiated 0.038 g
  • 14:1 0.016 g
  • 16:1 undifferentiated 0.224 g
  • 20:1 0.037 g
  • 15:0 0.068 g
  • 17:0 0.17 g