How many calories are there in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)

  • Calories 447.433
  • Total Fat 17.884 g
    • Saturated Fat 7.178 g
    • Trans Fat 0
    • Monounsaturated Fat 7.432 g
    • Polyunsaturated Fat 0.856 g
  • Cholesterol 204.18 mg
  • Sodium 169.74 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 66.863 g
  • Ash 2.706 g
  • Water 160.638 g
  • Calcium, Ca 19.68 mg
  • Iron, Fe 5.24 mg
  • Magnesium, Mg 61.5 mg
  • Phosphorus, P 523.98 mg
  • Potassium, K 809.34 mg
  • Zinc, Zn 11.956 mg
  • Copper, Cu 0.362 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 28.29 µg
  • Thiamin 0.332 mg
  • Riboflavin 1.033 mg
  • Niacin 14.084 mg
  • Pantothenic acid 2.435 mg
  • Vitamin B-6 1.132 mg
  • Vitamin B-12 7.847 µg
  • Tryptophan 0.78 g
  • Threonine 2.856 g
  • Isoleucine 3.23 g
  • Leucine 5.198 g
  • Lysine 5.904 g
  • Methionine 1.712 g
  • Cystine 0.802 g
  • Phenylalanine 2.716 g
  • Tyrosine 2.246 g
  • Valine 3.604 g
  • Arginine 3.968 g
  • Histidine 2.118 g
  • Alanine 4.022 g
  • Aspartic acid 5.882 g
  • Glutamic acid 9.702 g
  • Glycine 3.262 g
  • Proline 2.802 g
  • Serine 2.482 g
  • 12:0 0.032 g
  • 14:0 0.517 g
  • 16:0 3.744 g
  • 18:0 2.588 g
  • 18:1 undifferentiated 6.846 g
  • 18:2 undifferentiated 0.509 g
  • 18:3 undifferentiated 0.231 g
  • 20:4 undifferentiated 0.084 g
  • 14:1 0.032 g
  • 16:1 undifferentiated 0.339 g
  • 20:1 0.062 g
  • 15:0 0.076 g
  • 17:0 0.224 g