How many calories are there in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 56.985
  • Total Fat 3.822 g
    • Saturated Fat 1.811 g
    • Trans Fat 0
    • Monounsaturated Fat 1.573 g
    • Polyunsaturated Fat 0.162 g
  • Cholesterol 18.711 mg
  • Sodium 21.263 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 5.27 g
  • Ash 0.278 g
  • Water 19.176 g
  • Calcium, Ca 2.552 mg
  • Iron, Fe 0.42 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 49.896 mg
  • Potassium, K 85.334 mg
  • Zinc, Zn 1.145 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 2.211 µg
  • Thiamin 0.04 mg
  • Riboflavin 0.083 mg
  • Niacin 1.435 mg
  • Pantothenic acid 0.14 mg
  • Vitamin B-6 0.104 mg
  • Vitamin B-12 0.78 µg
  • Tryptophan 0.062 g
  • Threonine 0.225 g
  • Isoleucine 0.255 g
  • Leucine 0.41 g
  • Lysine 0.466 g
  • Methionine 0.135 g
  • Cystine 0.063 g
  • Phenylalanine 0.214 g
  • Tyrosine 0.177 g
  • Valine 0.284 g
  • Arginine 0.313 g
  • Histidine 0.167 g
  • Alanine 0.317 g
  • Aspartic acid 0.464 g
  • Glutamic acid 0.765 g
  • Glycine 0.257 g
  • Proline 0.221 g
  • Serine 0.196 g
  • 10:0 0.006 g
  • 12:0 0.012 g
  • 14:0 0.146 g
  • 16:0 0.866 g
  • 18:0 0.695 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 1.448 g
  • 18:2 undifferentiated 0.098 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0.017 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.076 g
  • 20:1 0.014 g
  • 15:0 0.022 g
  • 17:0 0.058 g