How many calories are there in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g)

  • Calories 640.198
  • Total Fat 37.921 g
    • Saturated Fat 17.565 g
    • Trans Fat 0
    • Monounsaturated Fat 15.385 g
    • Polyunsaturated Fat 1.56 g
  • Cholesterol 229.91 mg
  • Sodium 185.59 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 69.943 g
  • Ash 2.853 g
  • Water 168.471 g
  • Calcium, Ca 27.7 mg
  • Iron, Fe 5.568 mg
  • Magnesium, Mg 63.71 mg
  • Phosphorus, P 562.31 mg
  • Potassium, K 867.01 mg
  • Zinc, Zn 12.437 mg
  • Copper, Cu 0.382 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 29.362 µg
  • Thiamin 0.352 mg
  • Riboflavin 1.08 mg
  • Niacin 15.008 mg
  • Pantothenic acid 2.565 mg
  • Vitamin B-6 1.188 mg
  • Vitamin B-12 8.421 µg
  • Tryptophan 0.817 g
  • Threonine 2.989 g
  • Isoleucine 3.379 g
  • Leucine 5.438 g
  • Lysine 6.177 g
  • Methionine 1.789 g
  • Cystine 0.839 g
  • Phenylalanine 2.842 g
  • Tyrosine 2.349 g
  • Valine 3.77 g
  • Arginine 4.152 g
  • Histidine 2.216 g
  • Alanine 4.208 g
  • Aspartic acid 6.155 g
  • Glutamic acid 10.149 g
  • Glycine 3.413 g
  • Proline 2.931 g
  • Serine 2.595 g
  • 12:0 0.1 g
  • 14:0 1.393 g
  • 16:0 8.374 g
  • 18:0 6.908 g
  • 18:1 undifferentiated 14.174 g
  • 18:2 undifferentiated 0.967 g
  • 18:3 undifferentiated 0.457 g
  • 20:4 undifferentiated 0.105 g
  • 14:1 0.069 g
  • 16:1 undifferentiated 0.709 g
  • 20:1 0.139 g
  • 15:0 0.216 g
  • 17:0 0.573 g