How many calories are there in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g)

  • Calories 296.845
  • Total Fat 9.396 g
    • Saturated Fat 3.391 g
    • Trans Fat 0
    • Monounsaturated Fat 4.208 g
    • Polyunsaturated Fat 0.529 g
  • Cholesterol 165.6 mg
  • Sodium 180 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 49.5 g
  • Ash 1.494 g
  • Water 120.474 g
  • Calcium, Ca 25.2 mg
  • Iron, Fe 3.438 mg
  • Magnesium, Mg 39.6 mg
  • Phosphorus, P 318.6 mg
  • Potassium, K 459 mg
  • Zinc, Zn 14.274 mg
  • Copper, Cu 0.225 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 16.2 µg
  • Thiamin 0.162 mg
  • Riboflavin 0.509 mg
  • Niacin 9.702 mg
  • Pantothenic acid 1.183 mg
  • Vitamin B-6 0.463 mg
  • Vitamin B-12 5.76 µg
  • Tryptophan 0.578 g
  • Threonine 2.115 g
  • Isoleucine 2.392 g
  • Leucine 3.848 g
  • Lysine 4.372 g
  • Methionine 1.267 g
  • Cystine 0.594 g
  • Phenylalanine 2.012 g
  • Tyrosine 1.663 g
  • Valine 2.669 g
  • Arginine 2.938 g
  • Histidine 1.568 g
  • Alanine 2.977 g
  • Aspartic acid 4.356 g
  • Glutamic acid 7.184 g
  • Glycine 2.416 g
  • Proline 2.075 g
  • Serine 1.838 g
  • 12:0 0.02 g
  • 14:0 0.261 g
  • 16:0 1.845 g
  • 18:0 1.13 g
  • 18:1 undifferentiated 3.843 g
  • 18:2 undifferentiated 0.31 g
  • 18:3 undifferentiated 0.137 g
  • 20:4 undifferentiated 0.065 g
  • 14:1 0.016 g
  • 16:1 undifferentiated 0.221 g
  • 20:1 0.036 g
  • 15:0 0.038 g
  • 17:0 0.094 g