How many calories are there in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g)

  • Calories 497.746
  • Total Fat 30.468 g
    • Saturated Fat 14.335 g
    • Trans Fat 0
    • Monounsaturated Fat 12.573 g
    • Polyunsaturated Fat 1.268 g
  • Cholesterol 192.01 mg
  • Sodium 196.23 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 52.286 g
  • Ash 1.646 g
  • Water 127.592 g
  • Calcium, Ca 33.76 mg
  • Iron, Fe 3.777 mg
  • Magnesium, Mg 44.31 mg
  • Phosphorus, P 352.37 mg
  • Potassium, K 514.84 mg
  • Zinc, Zn 14.686 mg
  • Copper, Cu 0.245 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 17.513 µg
  • Thiamin 0.181 mg
  • Riboflavin 0.553 mg
  • Niacin 10.577 mg
  • Pantothenic acid 1.304 mg
  • Vitamin B-6 0.515 mg
  • Vitamin B-12 6.33 µg
  • Tryptophan 0.61 g
  • Threonine 2.232 g
  • Isoleucine 2.526 g
  • Leucine 4.066 g
  • Lysine 4.617 g
  • Methionine 1.338 g
  • Cystine 0.627 g
  • Phenylalanine 2.125 g
  • Tyrosine 1.756 g
  • Valine 2.819 g
  • Arginine 3.104 g
  • Histidine 1.656 g
  • Alanine 3.146 g
  • Aspartic acid 4.6 g
  • Glutamic acid 7.585 g
  • Glycine 2.551 g
  • Proline 2.192 g
  • Serine 1.941 g
  • 12:0 0.095 g
  • 14:0 1.186 g
  • 16:0 6.722 g
  • 18:0 5.684 g
  • 18:1 undifferentiated 11.55 g
  • 18:2 undifferentiated 0.791 g
  • 18:3 undifferentiated 0.376 g
  • 20:4 undifferentiated 0.084 g
  • 14:1 0.057 g
  • 16:1 undifferentiated 0.61 g
  • 20:1 0.116 g
  • 15:0 0.186 g
  • 17:0 0.462 g