How many calories are there in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

  • Calories 474.369
  • Total Fat 22.727 g
    • Saturated Fat 9.553 g
    • Trans Fat 0
    • Monounsaturated Fat 9.103 g
    • Polyunsaturated Fat 0.986 g
  • Cholesterol 205.32 mg
  • Sodium 188.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 63.036 g
  • Ash 2.478 g
  • Water 150.45 g
  • Calcium, Ca 37.76 mg
  • Iron, Fe 4.838 mg
  • Magnesium, Mg 56.64 mg
  • Phosphorus, P 488.52 mg
  • Potassium, K 750.48 mg
  • Zinc, Zn 12.13 mg
  • Copper, Cu 0.361 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 25.96 µg
  • Thiamin 0.309 mg
  • Riboflavin 0.85 mg
  • Niacin 13.716 mg
  • Pantothenic acid 2.067 mg
  • Vitamin B-6 0.93 mg
  • Vitamin B-12 7.104 µg
  • Tryptophan 0.736 g
  • Threonine 2.693 g
  • Isoleucine 3.047 g
  • Leucine 4.902 g
  • Lysine 5.567 g
  • Methionine 1.614 g
  • Cystine 0.758 g
  • Phenylalanine 2.563 g
  • Tyrosine 2.119 g
  • Valine 3.398 g
  • Arginine 3.743 g
  • Histidine 1.997 g
  • Alanine 3.793 g
  • Aspartic acid 5.548 g
  • Glutamic acid 9.15 g
  • Glycine 3.077 g
  • Proline 2.643 g
  • Serine 2.341 g
  • 10:0 0.021 g
  • 12:0 0.054 g
  • 14:0 0.715 g
  • 16:0 4.793 g
  • 18:0 3.542 g
  • 20:0 0.042 g
  • 18:1 undifferentiated 8.418 g
  • 18:2 undifferentiated 0.588 g
  • 18:3 undifferentiated 0.274 g
  • 20:4 undifferentiated 0.09 g
  • 14:1 0.033 g
  • 16:1 undifferentiated 0.411 g
  • 20:1 0.071 g
  • 15:0 0.104 g
  • 17:0 0.281 g