How many calories are there in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?

Here you will find the full nutrition facts for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g)

  • Calories 691.133
  • Total Fat 45.414 g
    • Saturated Fat 21.438 g
    • Trans Fat 0
    • Monounsaturated Fat 18.12 g
    • Polyunsaturated Fat 1.782 g
  • Cholesterol 234.9 mg
  • Sodium 205.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 66.204 g
  • Ash 2.646 g
  • Water 158.517 g
  • Calcium, Ca 45.9 mg
  • Iron, Fe 5.211 mg
  • Magnesium, Mg 59.4 mg
  • Phosphorus, P 526.5 mg
  • Potassium, K 812.7 mg
  • Zinc, Zn 12.636 mg
  • Copper, Cu 0.383 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 27.27 µg
  • Thiamin 0.332 mg
  • Riboflavin 0.896 mg
  • Niacin 14.691 mg
  • Pantothenic acid 2.203 mg
  • Vitamin B-6 0.988 mg
  • Vitamin B-12 7.749 µg
  • Tryptophan 0.772 g
  • Threonine 2.83 g
  • Isoleucine 3.2 g
  • Leucine 5.149 g
  • Lysine 5.848 g
  • Methionine 1.696 g
  • Cystine 0.794 g
  • Phenylalanine 2.692 g
  • Tyrosine 2.225 g
  • Valine 3.569 g
  • Arginine 3.931 g
  • Histidine 2.098 g
  • Alanine 3.983 g
  • Aspartic acid 5.827 g
  • Glutamic acid 9.607 g
  • Glycine 3.232 g
  • Proline 2.776 g
  • Serine 2.457 g
  • 10:0 0.073 g
  • 12:0 0.132 g
  • 14:0 1.709 g
  • 16:0 10.047 g
  • 18:0 8.448 g
  • 20:0 0.086 g
  • 18:1 undifferentiated 16.727 g
  • 18:2 undifferentiated 1.107 g
  • 18:3 undifferentiated 0.529 g
  • 20:4 undifferentiated 0.111 g
  • 14:1 0.076 g
  • 16:1 undifferentiated 0.829 g
  • 20:1 0.159 g
  • 15:0 0.262 g
  • 17:0 0.678 g