How many calories are there in Kohlrabi, raw?

Here you will find the full nutrition facts for Kohlrabi, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (135g)

  • Calories 36.46
  • Total Fat 0.135 g
    • Saturated Fat 0.018 g
    • Trans Fat 0
    • Monounsaturated Fat 0.009 g
    • Polyunsaturated Fat 0.065 g
  • Cholesterol 0 mg
  • Sodium 27 mg
  • Total Carbohydrate 8.37 g
    • Dietary Fiber 4.86 g
    • Sugars 3.51 g
  • Protein 2.295 g
  • Ash 1.35 g
  • Alcohol, ethyl 0 g
  • Water 122.85 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.4 mg
  • Iron, Fe 0.54 mg
  • Magnesium, Mg 25.65 mg
  • Phosphorus, P 62.1 mg
  • Potassium, K 472.5 mg
  • Zinc, Zn 0.041 mg
  • Copper, Cu 0.174 mg
  • Manganese, Mn 0.188 mg
  • Selenium, Se 0.945 µg
  • Vitamin A, IU 48.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.7 µg
  • Carotene, beta 29.7 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.648 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 83.7 mg
  • Thiamin 0.068 mg
  • Riboflavin 0.027 mg
  • Niacin 0.54 mg
  • Pantothenic acid 0.223 mg
  • Vitamin B-6 0.203 mg
  • Folate, total 21.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 16.605 mg
  • Vitamin K (phylloquinone) 0.135 µg
  • Folic acid 0 µg
  • Folate, food 21.6 µg
  • Folate, DFE 21.6 µg
  • Tryptophan 0.014 g
  • Threonine 0.066 g
  • Isoleucine 0.105 g
  • Leucine 0.09 g
  • Lysine 0.076 g
  • Methionine 0.018 g
  • Cystine 0.009 g
  • Phenylalanine 0.053 g
  • Valine 0.068 g
  • Arginine 0.142 g
  • Histidine 0.026 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.015 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.009 g
  • 18:2 undifferentiated 0.027 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g