How many calories are there in Kohlrabi, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Kohlrabi, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Kohlrabi, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup slices (165g)

  • Calories 47.717
  • Total Fat 0.182 g
    • Saturated Fat 0.023 g
    • Trans Fat 0
    • Monounsaturated Fat 0.013 g
    • Polyunsaturated Fat 0.087 g
  • Cholesterol 0 mg
  • Sodium 424.05 mg
  • Total Carbohydrate 11.039 g
    • Dietary Fiber 1.815 g
    • Sugars 4.62 g
  • Protein 2.97 g
  • Ash 1.815 g
  • Water 148.995 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.25 mg
  • Iron, Fe 0.66 mg
  • Magnesium, Mg 31.35 mg
  • Phosphorus, P 74.25 mg
  • Potassium, K 561 mg
  • Zinc, Zn 0.512 mg
  • Copper, Cu 0.218 mg
  • Manganese, Mn 0.234 mg
  • Selenium, Se 1.32 µg
  • Vitamin A, IU 57.75 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.3 µg
  • Carotene, beta 34.65 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.858 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 89.1 mg
  • Thiamin 0.066 mg
  • Riboflavin 0.033 mg
  • Niacin 0.644 mg
  • Pantothenic acid 0.264 mg
  • Vitamin B-6 0.254 mg
  • Folate, total 19.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.78 mg
  • Vitamin K (phylloquinone) 0.165 µg
  • Folic acid 0 µg
  • Folate, food 19.8 µg
  • Folate, DFE 19.8 µg
  • Tryptophan 0.018 g
  • Threonine 0.086 g
  • Isoleucine 0.137 g
  • Leucine 0.117 g
  • Lysine 0.097 g
  • Methionine 0.023 g
  • Cystine 0.012 g
  • Phenylalanine 0.068 g
  • Valine 0.087 g
  • Arginine 0.183 g
  • Histidine 0.033 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.02 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.013 g
  • 18:2 undifferentiated 0.036 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0 g
  • 16:1 undifferentiated 0 g