How many calories are there in Kiwifruit, green, raw?

Here you will find the full nutrition facts for Kiwifruit, green, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Kiwifruit, green, raw.

Nutrition Facts

Serving Size: 1 cup, sliced (180g)

  • Calories 109.704
  • Total Fat 0.936 g
    • Saturated Fat 0.052 g
    • Trans Fat 0
    • Monounsaturated Fat 0.085 g
    • Polyunsaturated Fat 0.517 g
  • Cholesterol 0 mg
  • Sodium 5.4 mg
  • Total Carbohydrate 26.388 g
    • Dietary Fiber 5.4 g
    • Sugars 16.182 g
  • Protein 2.052 g
  • Ash 1.098 g
  • Starch 0 g
  • Sucrose 0.27 g
  • Glucose (dextrose) 7.398 g
  • Fructose 7.83 g
  • Lactose 0 g
  • Maltose 0.342 g
  • Alcohol, ethyl 0 g
  • Water 149.526 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.306 g
  • Calcium, Ca 61.2 mg
  • Iron, Fe 0.558 mg
  • Magnesium, Mg 30.6 mg
  • Phosphorus, P 61.2 mg
  • Potassium, K 561.6 mg
  • Zinc, Zn 0.252 mg
  • Copper, Cu 0.234 mg
  • Manganese, Mn 0.176 mg
  • Selenium, Se 0.36 µg
  • Vitamin A, IU 156.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.2 µg
  • Carotene, beta 93.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.628 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 219.6 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.054 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 166.86 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.045 mg
  • Niacin 0.614 mg
  • Pantothenic acid 0.329 mg
  • Vitamin B-6 0.113 mg
  • Folate, total 45 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.04 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 72.54 µg
  • Folic acid 0 µg
  • Folate, food 45 µg
  • Folate, DFE 45 µg
  • Betaine 0.9 mg
  • Tryptophan 0.027 g
  • Threonine 0.085 g
  • Isoleucine 0.092 g
  • Leucine 0.119 g
  • Lysine 0.11 g
  • Methionine 0.043 g
  • Cystine 0.056 g
  • Phenylalanine 0.079 g
  • Tyrosine 0.061 g
  • Valine 0.103 g
  • Arginine 0.146 g
  • Histidine 0.049 g
  • Alanine 0.095 g
  • Aspartic acid 0.227 g
  • Glutamic acid 0.331 g
  • Glycine 0.108 g
  • Proline 0.079 g
  • Serine 0.095 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.031 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.085 g
  • 18:2 undifferentiated 0.443 g
  • 18:3 undifferentiated 0.076 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g