How many calories are there in Kiwifruit, gold, raw?

Here you will find the full nutrition facts for Kiwifruit, gold, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (186g)

  • Calories 111.582
  • Total Fat 1.042 g
    • Saturated Fat 0.277 g
    • Trans Fat 0
    • Monounsaturated Fat 0.067 g
    • Polyunsaturated Fat 0.385 g
  • Cholesterol 0
  • Sodium 5.58 mg
  • Total Carbohydrate 26.468 g
    • Dietary Fiber 3.72 g
    • Sugars 20.423 g
  • Protein 2.288 g
  • Ash 1.414 g
  • Starch 0.335 g
  • Sucrose 0.093 g
  • Glucose (dextrose) 9.672 g
  • Fructose 10.565 g
  • Maltose 0.093 g
  • Water 154.789 g
  • Calcium, Ca 37.2 mg
  • Iron, Fe 0.539 mg
  • Magnesium, Mg 26.04 mg
  • Phosphorus, P 53.94 mg
  • Potassium, K 587.76 mg
  • Zinc, Zn 0.186 mg
  • Copper, Cu 0.273 mg
  • Manganese, Mn 0.108 mg
  • Selenium, Se 5.766 µg
  • Vitamin A, IU 133.92 IU
  • Vitamin A, RAE 7.44 µg
  • Carotene, beta 79.98 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.771 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 212.04 µg
  • Tocopherol, gamma 0.019 mg
  • Tocopherol, delta 0.019 mg
  • Vitamin C, total ascorbic acid 196.044 mg
  • Thiamin 0.045 mg
  • Riboflavin 0.086 mg
  • Niacin 0.521 mg
  • Pantothenic acid 0.93 mg
  • Vitamin B-6 0.106 mg
  • Folate, total 63.24 µg
  • Choline, total 9.3 mg
  • Vitamin K (phylloquinone) 10.23 µg
  • Folate, food 63.24 µg
  • Tryptophan 0.082 g
  • Threonine 0.078 g
  • Isoleucine 0.069 g
  • Leucine 0.104 g
  • Lysine 0.112 g
  • Methionine 0.03 g
  • Cystine 0.047 g
  • Phenylalanine 0.056 g
  • Tyrosine 0.043 g
  • Valine 0.086 g
  • Arginine 0.203 g
  • Histidine 0.037 g
  • Alanine 0.074 g
  • Aspartic acid 0.221 g
  • Glutamic acid 0.24 g
  • Glycine 0.086 g
  • Proline 0.052 g
  • Serine 0.074 g
  • 8:0 0.009 g
  • 10:0 0.026 g
  • 12:0 0.026 g
  • 14:0 0.017 g
  • 16:0 0.167 g
  • 18:0 0.026 g
  • 18:1 undifferentiated 0.05 g
  • 18:2 undifferentiated 0.21 g
  • 18:3 undifferentiated 0.143 g
  • 16:1 undifferentiated 0.017 g
  • 22:5 n-3 (DPA) 0.033 g
  • 18:3 n-6 c,c,c 0.017 g
  • 13:0 0.009 g
  • 18:3 n-3 c,c,c (ALA) 0.126 g