How many calories are there in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed?

Here you will find the full nutrition facts for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 breast, without skin (140g)

  • Calories 214.818
  • Total Fat 6.748 g
    • Saturated Fat 1.674 g
    • Trans Fat 0.055 g
    • Monounsaturated Fat 2.356 g
    • Polyunsaturated Fat 2.268 g
  • Cholesterol 121.8 mg
  • Sodium 667.8 mg
  • Total Carbohydrate 0.35 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 38.15 g
  • Ash 2.758 g
  • Water 91.994 g
  • Calcium, Ca 28 mg
  • Iron, Fe 0.714 mg
  • Magnesium, Mg 39.2 mg
  • Phosphorus, P 354.2 mg
  • Potassium, K 432.6 mg
  • Zinc, Zn 1.246 mg
  • Copper, Cu 0.062 mg
  • Manganese, Mn 0.067 mg
  • Selenium, Se 38.92 µg
  • Retinol 8.4 µg
  • Thiamin 0.084 mg
  • Riboflavin 0.178 mg
  • Niacin 15.256 mg
  • Pantothenic acid 2.276 mg
  • Vitamin B-6 0.582 mg
  • Vitamin B-12 0.42 µg
  • Tryptophan 0.291 g
  • Threonine 1.259 g
  • Isoleucine 1.12 g
  • Leucine 2.325 g
  • Lysine 1.655 g
  • Methionine 0.553 g
  • Cystine 0.442 g
  • Phenylalanine 1.459 g
  • Tyrosine 1.168 g
  • Valine 1.39 g
  • Arginine 2.157 g
  • Histidine 0.909 g
  • Alanine 2.173 g
  • Aspartic acid 2.591 g
  • Glutamic acid 8.921 g
  • Glycine 3.207 g
  • Proline 3.062 g
  • Serine 1.487 g
  • Hydroxyproline 1.081 g
  • 4:0 0.004 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.004 g
  • 12:0 0.003 g
  • 14:0 0.024 g
  • 16:0 1.191 g
  • 18:0 0.406 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 2.052 g
  • 18:2 undifferentiated 2.033 g
  • 18:3 undifferentiated 0.098 g
  • 20:4 undifferentiated 0.06 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.011 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.245 g
  • 18:4 0.001 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.006 g
  • 15:0 0.004 g
  • 17:0 0.007 g
  • 24:0 0.006 g
  • 16:1 t 0.001 g
  • 18:1 t 0.028 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.025 g
  • 18:2 CLAs 0.01 g
  • 24:1 c 0.006 g
  • 20:2 n-6 c,c 0.011 g
  • 16:1 c 0.244 g
  • 18:1 c 2.024 g
  • 18:2 n-6 c,c 1.999 g
  • 22:1 c 0.003 g
  • 18:3 n-6 c,c,c 0.007 g
  • 17:1 0.011 g
  • 20:3 undifferentiated 0.028 g
  • Fatty acids, total trans-monoenoic 0.029 g
  • Fatty acids, total trans-polyenoic 0.025 g
  • 15:1 0.004 g
  • 18:3 n-3 c,c,c (ALA) 0.091 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.027 g
  • 22:4 0.022 g