How many calories are there in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading?

Here you will find the full nutrition facts for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 breast, with skin (212g)

  • Calories 568.002
  • Total Fat 35.086 g
    • Saturated Fat 7.501 g
    • Trans Fat 0.235 g
    • Monounsaturated Fat 11.495 g
    • Polyunsaturated Fat 13.305 g
  • Cholesterol 161.12 mg
  • Sodium 1286.84 mg
  • Total Carbohydrate 17.956 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 45.029 g
  • Ash 4.918 g
  • Water 109.01 g
  • Calcium, Ca 57.24 mg
  • Iron, Fe 1.208 mg
  • Magnesium, Mg 50.88 mg
  • Phosphorus, P 455.8 mg
  • Potassium, K 546.96 mg
  • Zinc, Zn 1.654 mg
  • Copper, Cu 0.848 mg
  • Manganese, Mn 0.305 mg
  • Selenium, Se 46.428 µg
  • Retinol 36.04 µg
  • Thiamin 0.091 mg
  • Riboflavin 0.227 mg
  • Niacin 17.255 mg
  • Pantothenic acid 2.811 mg
  • Vitamin B-6 0.655 mg
  • Vitamin B-12 0.678 µg
  • Tryptophan 0.343 g
  • Threonine 1.486 g
  • Isoleucine 1.321 g
  • Leucine 2.745 g
  • Lysine 1.953 g
  • Methionine 0.653 g
  • Cystine 0.522 g
  • Phenylalanine 1.721 g
  • Tyrosine 1.378 g
  • Valine 1.641 g
  • Arginine 2.546 g
  • Histidine 1.073 g
  • Alanine 2.565 g
  • Aspartic acid 3.059 g
  • Glutamic acid 10.528 g
  • Glycine 3.784 g
  • Proline 3.612 g
  • Serine 1.753 g
  • Hydroxyproline 1.234 g
  • 4:0 0.006 g
  • 6:0 0.002 g
  • 8:0 0.011 g
  • 10:0 0.006 g
  • 12:0 0.011 g
  • 14:0 0.1 g
  • 16:0 5.491 g
  • 18:0 1.658 g
  • 20:0 0.07 g
  • 18:1 undifferentiated 10.182 g
  • 18:2 undifferentiated 12.444 g
  • 18:3 undifferentiated 0.621 g
  • 20:4 undifferentiated 0.095 g
  • 22:6 n-3 (DHA) 0.006 g
  • 22:0 0.068 g
  • 14:1 0.032 g
  • 16:1 undifferentiated 1.092 g
  • 18:4 0.006 g
  • 20:1 0.131 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0.006 g
  • 22:5 n-3 (DPA) 0.008 g
  • 15:0 0.015 g
  • 17:0 0.034 g
  • 24:0 0.028 g
  • 16:1 t 0.006 g
  • 18:1 t 0.098 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.131 g
  • 18:2 CLAs 0.042 g
  • 24:1 c 0.019 g
  • 20:2 n-6 c,c 0.032 g
  • 16:1 c 1.085 g
  • 18:1 c 10.085 g
  • 18:2 n-6 c,c 12.271 g
  • 22:1 c 0.006 g
  • 18:3 n-6 c,c,c 0.03 g
  • 17:1 0.025 g
  • 20:3 undifferentiated 0.047 g
  • Fatty acids, total trans-monoenoic 0.104 g
  • Fatty acids, total trans-polyenoic 0.131 g
  • 15:1 0.006 g
  • 18:3 n-3 c,c,c (ALA) 0.591 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.045 g
  • 22:4 0.04 g