How many calories are there in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries?

Here you will find the full nutrition facts for KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries.

Nutrition Facts

Serving Size: 1 pastry (52g)

  • Calories 202.83
  • Total Fat 4.992 g
    • Saturated Fat 1.612 g
    • Trans Fat 0.052 g
    • Monounsaturated Fat 1.092 g
    • Polyunsaturated Fat 1.872 g
  • Cholesterol 0 mg
  • Sodium 166.92 mg
  • Total Carbohydrate 37.596 g
    • Dietary Fiber 0.676 g
    • Sugars 16.276 g
  • Protein 2.08 g
  • Water 6.63 g
  • Iron, Fe 1.82 mg
  • Magnesium, Mg 3.12 mg
  • Phosphorus, P 22.36 mg
  • Potassium, K 27.04 mg
  • Zinc, Zn 0.156 mg
  • Vitamin A, IU 500.24 IU
  • Vitamin A, RAE 150.28 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Thiamin 0.151 mg
  • Riboflavin 0.172 mg
  • Niacin 1.976 mg
  • Vitamin B-6 0.198 mg
  • Folate, total 40.04 µg
  • Vitamin B-12 0 µg