How many calories are there in KELLOGG'S, EGGO, Waffles, Cinnamon Toast?

Here you will find the full nutrition facts for KELLOGG'S, EGGO, Waffles, Cinnamon Toast including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 sets (92g)

  • Calories 299.044
  • Total Fat 10.948 g
    • Saturated Fat 3.128 g
    • Trans Fat 0.184 g
    • Monounsaturated Fat 2.852 g
    • Polyunsaturated Fat 4.232 g
  • Cholesterol 20.24 mg
  • Sodium 482.08 mg
  • Total Carbohydrate 45.54 g
    • Dietary Fiber 1.288 g
    • Sugars 16.744 g
  • Protein 5.06 g
  • Water 27.232 g
  • Calcium, Ca 250.24 mg
  • Iron, Fe 6.256 mg
  • Magnesium, Mg 13.8 mg
  • Phosphorus, P 254.84 mg
  • Potassium, K 69.92 mg
  • Zinc, Zn 0.368 mg
  • Vitamin A, IU 1499.6 IU
  • Vitamin A, RAE 449.88 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 1.84 IU
  • Vitamin D (D2 + D3) 0.092 µg
  • Thiamin 0.451 mg
  • Riboflavin 0.506 mg
  • Niacin 5.98 mg
  • Vitamin B-6 0.598 mg
  • Folate, total 69 µg
  • Vitamin B-12 2.116 µg