How many calories are there in KELLOGG'S, EGGO, Waffles, Buttermilk?

Here you will find the full nutrition facts for KELLOGG'S, EGGO, Waffles, Buttermilk including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 waffles (70g)

  • Calories 194.575
  • Total Fat 7.63 g
    • Saturated Fat 1.89 g
    • Trans Fat 0.14 g
    • Monounsaturated Fat 1.96 g
    • Polyunsaturated Fat 3.22 g
  • Cholesterol 17.5 mg
  • Sodium 368.2 mg
  • Total Carbohydrate 27.3 g
    • Dietary Fiber 0.84 g
    • Sugars 2.03 g
  • Protein 4.62 g
  • Water 27.825 g
  • Calcium, Ca 249.9 mg
  • Iron, Fe 4.48 mg
  • Magnesium, Mg 12.6 mg
  • Phosphorus, P 200.2 mg
  • Potassium, K 63 mg
  • Zinc, Zn 0.35 mg
  • Vitamin A, IU 1000.3 IU
  • Vitamin A, RAE 300.3 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 1.4 IU
  • Vitamin D (D2 + D3) 0.07 µg
  • Thiamin 0.301 mg
  • Riboflavin 0.343 mg
  • Niacin 3.99 mg
  • Vitamin B-6 0.399 mg
  • Folate, total 60.2 µg
  • Vitamin B-12 1.19 µg