How many calories are there in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original?

Here you will find the full nutrition facts for KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original.

Nutrition Facts

Serving Size: 1 waffle (55g)

  • Calories 162.213
  • Total Fat 7.48 g
    • Saturated Fat 1.815 g
    • Trans Fat 0.11 g
    • Monounsaturated Fat 1.925 g
    • Polyunsaturated Fat 3.3 g
  • Cholesterol 0 mg
  • Sodium 304.15 mg
  • Total Carbohydrate 20.57 g
    • Dietary Fiber 0.605 g
    • Sugars 2.585 g
  • Protein 3.575 g
  • Water 21.027 g
  • Calcium, Ca 250.25 mg
  • Iron, Fe 4.51 mg
  • Magnesium, Mg 8.8 mg
  • Phosphorus, P 202.4 mg
  • Potassium, K 50.6 mg
  • Zinc, Zn 0.22 mg
  • Vitamin A, IU 999.9 IU
  • Vitamin A, RAE 300.3 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Thiamin 0.303 mg
  • Riboflavin 0.341 mg
  • Niacin 4.015 mg
  • Vitamin B-6 0.402 mg
  • Folate, total 41.8 µg
  • Vitamin B-12 1.21 µg