How many calories are there in KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice?

Here you will find the full nutrition facts for KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 waffles (70g)

  • Calories 207.122
  • Total Fat 8.54 g
    • Saturated Fat 2.17 g
    • Trans Fat 0.14 g
    • Monounsaturated Fat 2.17 g
    • Polyunsaturated Fat 3.64 g
  • Cholesterol 11.2 mg
  • Sodium 378 mg
  • Total Carbohydrate 28.98 g
    • Dietary Fiber 1.05 g
    • Sugars 6.44 g
  • Protein 3.85 g
  • Water 26.25 g
  • Calcium, Ca 100.1 mg
  • Iron, Fe 4.48 mg
  • Magnesium, Mg 16.1 mg
  • Phosphorus, P 227.5 mg
  • Potassium, K 60.2 mg
  • Zinc, Zn 0.28 mg
  • Vitamin A, IU 1000.3 IU
  • Vitamin A, RAE 300.3 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0.7 IU
  • Vitamin D (D2 + D3) 0 µg
  • Thiamin 0.301 mg
  • Riboflavin 0.343 mg
  • Niacin 3.99 mg
  • Vitamin B-6 0.399 mg
  • Folate, total 52.5 µg
  • Vitamin B-12 1.19 µg