How many calories are there in KELLOGG'S, EGGO Protein, Waffles, Homestyle?

Here you will find the full nutrition facts for KELLOGG'S, EGGO Protein, Waffles, Homestyle including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 waffles (70g)

  • Calories 196.75
  • Total Fat 7.14 g
    • Saturated Fat 1.75 g
    • Trans Fat 0.14 g
    • Monounsaturated Fat 1.82 g
    • Polyunsaturated Fat 2.94 g
  • Cholesterol 20.3 mg
  • Sodium 393.4 mg
  • Total Carbohydrate 25.9 g
    • Dietary Fiber 0.84 g
    • Sugars 1.89 g
  • Protein 7.56 g
  • Water 25.83 g
  • Calcium, Ca 249.9 mg
  • Iron, Fe 4.48 mg
  • Magnesium, Mg 12.6 mg
  • Phosphorus, P 200.2 mg
  • Potassium, K 79.1 mg
  • Zinc, Zn 0.28 mg
  • Vitamin A, IU 1000.3 IU
  • Vitamin A, RAE 300.3 µg
  • Vitamin E (alpha-tocopherol) 2.52 mg
  • Vitamin D 0.7 IU
  • Vitamin D (D2 + D3) 0 µg
  • Thiamin 0.301 mg
  • Riboflavin 0.343 mg
  • Niacin 3.99 mg
  • Vitamin B-6 0.399 mg
  • Folate, total 39.9 µg
  • Vitamin B-12 1.19 µg