How many calories are there in Kamut, uncooked?

Here you will find the full nutrition facts for Kamut, uncooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (186g)

  • Calories 627.261
  • Total Fat 4.092 g
    • Saturated Fat 0.357 g
    • Trans Fat 0
    • Monounsaturated Fat 0.398 g
    • Polyunsaturated Fat 1.146 g
  • Cholesterol 0
  • Sodium 11.16 mg
  • Total Carbohydrate 130.907 g
    • Dietary Fiber 16.926 g
    • Sugars 15.233 g
  • Protein 27.342 g
  • Ash 3.292 g
  • Starch 97.483 g
  • Sucrose 0.967 g
  • Glucose (dextrose) 1.6 g
  • Fructose 0.335 g
  • Lactose 0 g
  • Maltose 12.332 g
  • Water 20.367 g
  • Galactose 0 g
  • Calcium, Ca 44.64 mg
  • Iron, Fe 8.203 mg
  • Magnesium, Mg 249.24 mg
  • Phosphorus, P 717.96 mg
  • Potassium, K 829.56 mg
  • Zinc, Zn 6.845 mg
  • Copper, Cu 0.971 mg
  • Manganese, Mn 5.32 mg
  • Selenium, Se 128.898 µg
  • Vitamin A, IU 18.6 IU
  • Vitamin A, RAE 1.86 µg
  • Carotene, beta 9.3 µg
  • Carotene, alpha 3.72 µg
  • Vitamin E (alpha-tocopherol) 1.116 mg
  • Cryptoxanthin, beta 1.86 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 559.86 µg
  • Tocopherol, beta 0.279 mg
  • Tocopherol, gamma 2.139 mg
  • Tocopherol, delta 0.019 mg
  • Thiamin 1.099 mg
  • Riboflavin 0.331 mg
  • Niacin 11.811 mg
  • Pantothenic acid 1.683 mg
  • Vitamin B-6 0.474 mg
  • Choline, total 47.988 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.348 µg
  • Betaine 210.18 mg
  • Tryptophan 0.242 g
  • Threonine 0.822 g
  • Isoleucine 1.053 g
  • Leucine 2.068 g
  • Lysine 0.774 g
  • Methionine 0.467 g
  • Cystine 0.575 g
  • Phenylalanine 1.436 g
  • Tyrosine 0.655 g
  • Valine 1.278 g
  • Arginine 1.295 g
  • Histidine 0.705 g
  • Alanine 1.01 g
  • Aspartic acid 1.492 g
  • Glutamic acid 9.001 g
  • Glycine 1.077 g
  • Proline 2.965 g
  • Serine 1.412 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.331 g
  • 18:0 0.022 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 0.374 g
  • 18:2 undifferentiated 1.058 g
  • 18:3 undifferentiated 0.087 g
  • 20:4 undifferentiated 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.004 g
  • 20:1 0.02 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.087 g