How many calories are there in Kale, scotch, raw?

Here you will find the full nutrition facts for Kale, scotch, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (67g)

  • Calories 28.184
  • Total Fat 0.402 g
    • Saturated Fat 0.052 g
    • Trans Fat 0
    • Monounsaturated Fat 0.03 g
    • Polyunsaturated Fat 0.194 g
  • Cholesterol 0 mg
  • Sodium 46.9 mg
  • Total Carbohydrate 5.574 g
    • Dietary Fiber 1.139 g
    • Sugars 0
  • Protein 1.876 g
  • Ash 0.858 g
  • Water 58.29 g
  • Calcium, Ca 137.35 mg
  • Iron, Fe 2.01 mg
  • Magnesium, Mg 58.96 mg
  • Phosphorus, P 41.54 mg
  • Potassium, K 301.5 mg
  • Zinc, Zn 0.248 mg
  • Copper, Cu 0.163 mg
  • Manganese, Mn 0.434 mg
  • Selenium, Se 0.603 µg
  • Vitamin A, IU 2077 IU
  • Retinol 0 µg
  • Vitamin A, RAE 103.85 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 87.1 mg
  • Thiamin 0.047 mg
  • Riboflavin 0.04 mg
  • Niacin 0.871 mg
  • Pantothenic acid 0.051 mg
  • Vitamin B-6 0.152 mg
  • Folate, total 18.76 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 18.76 µg
  • Folate, DFE 18.76 µg
  • Tryptophan 0.023 g
  • Threonine 0.084 g
  • Isoleucine 0.113 g
  • Leucine 0.131 g
  • Lysine 0.113 g
  • Methionine 0.018 g
  • Cystine 0.025 g
  • Phenylalanine 0.096 g
  • Tyrosine 0.066 g
  • Valine 0.103 g
  • Arginine 0.105 g
  • Histidine 0.04 g
  • Alanine 0.094 g
  • Aspartic acid 0.168 g
  • Glutamic acid 0.213 g
  • Glycine 0.09 g
  • Proline 0.111 g
  • Serine 0.079 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.002 g
  • 16:0 0.044 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.028 g
  • 18:2 undifferentiated 0.079 g
  • 18:3 undifferentiated 0.103 g
  • 20:4 undifferentiated 0.001 g
  • 16:1 undifferentiated 0.001 g