How many calories are there in Kale, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Kale, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Kale, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, chopped (130g)

  • Calories 36.353
  • Total Fat 0.52 g
    • Saturated Fat 0.068 g
    • Trans Fat 0
    • Monounsaturated Fat 0.039 g
    • Polyunsaturated Fat 0.251 g
  • Cholesterol 0 mg
  • Sodium 29.9 mg
  • Total Carbohydrate 7.319 g
    • Dietary Fiber 2.6 g
    • Sugars 1.625 g
  • Protein 2.47 g
  • Ash 1.131 g
  • Alcohol, ethyl 0 g
  • Water 118.56 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 93.6 mg
  • Iron, Fe 1.17 mg
  • Magnesium, Mg 23.4 mg
  • Phosphorus, P 36.4 mg
  • Potassium, K 296.4 mg
  • Zinc, Zn 0.312 mg
  • Copper, Cu 0.203 mg
  • Manganese, Mn 0.541 mg
  • Selenium, Se 1.17 µg
  • Vitamin A, IU 17707.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 885.3 µg
  • Carotene, beta 10624.9 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.105 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 23719.8 µg
  • Vitamin C, total ascorbic acid 53.3 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.091 mg
  • Niacin 0.65 mg
  • Pantothenic acid 0.064 mg
  • Vitamin B-6 0.179 mg
  • Folate, total 16.9 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.52 mg
  • Vitamin K (phylloquinone) 1062.1 µg
  • Folic acid 0 µg
  • Folate, food 16.9 µg
  • Folate, DFE 16.9 µg
  • Betaine 0.39 mg
  • Tryptophan 0.03 g
  • Threonine 0.111 g
  • Isoleucine 0.148 g
  • Leucine 0.173 g
  • Lysine 0.148 g
  • Methionine 0.023 g
  • Cystine 0.033 g
  • Phenylalanine 0.126 g
  • Tyrosine 0.087 g
  • Valine 0.135 g
  • Arginine 0.138 g
  • Histidine 0.052 g
  • Alanine 0.125 g
  • Aspartic acid 0.221 g
  • Glutamic acid 0.281 g
  • Glycine 0.12 g
  • Proline 0.147 g
  • Serine 0.104 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.056 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.036 g
  • 18:2 undifferentiated 0.103 g
  • 18:3 undifferentiated 0.134 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g