How many calories are there in Jute, potherb, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Jute, potherb, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (87g)

  • Calories 31.814
  • Total Fat 0.174 g
    • Saturated Fat 0.026 g
    • Trans Fat 0
    • Monounsaturated Fat 0.012 g
    • Polyunsaturated Fat 0.084 g
  • Cholesterol 0 mg
  • Sodium 214.89 mg
  • Total Carbohydrate 6.342 g
    • Dietary Fiber 1.74 g
    • Sugars 0.87 g
  • Protein 3.202 g
  • Ash 1.462 g
  • Water 75.821 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 183.57 mg
  • Iron, Fe 2.732 mg
  • Magnesium, Mg 53.94 mg
  • Phosphorus, P 62.64 mg
  • Potassium, K 478.5 mg
  • Zinc, Zn 0.687 mg
  • Copper, Cu 0.222 mg
  • Manganese, Mn 0.107 mg
  • Selenium, Se 0.783 µg
  • Vitamin A, IU 4510.95 IU
  • Retinol 0 µg
  • Vitamin A, RAE 225.33 µg
  • Carotene, beta 2706.57 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.061 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1519.89 µg
  • Vitamin C, total ascorbic acid 28.71 mg
  • Thiamin 0.079 mg
  • Riboflavin 0.167 mg
  • Niacin 0.774 mg
  • Pantothenic acid 0.063 mg
  • Vitamin B-6 0.496 mg
  • Folate, total 90.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.136 mg
  • Vitamin K (phylloquinone) 93.96 µg
  • Folic acid 0 µg
  • Folate, food 90.48 µg
  • Folate, DFE 90.48 µg
  • Tryptophan 0.021 g
  • Threonine 0.113 g
  • Isoleucine 0.152 g
  • Leucine 0.266 g
  • Lysine 0.151 g
  • Methionine 0.044 g
  • Cystine 0.028 g
  • Phenylalanine 0.146 g
  • Tyrosine 0.101 g
  • Valine 0.171 g
  • Arginine 0.171 g
  • Histidine 0.076 g
  • Alanine 0.176 g
  • Aspartic acid 0.39 g
  • Glutamic acid 0.338 g
  • Glycine 0.147 g
  • Proline 0.17 g
  • Serine 0.124 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 16:0 0.021 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.082 g
  • 18:3 undifferentiated 0.002 g
  • 16:1 undifferentiated 0.003 g