How many calories are there in Jew's ear, (pepeao), raw?

Here you will find the full nutrition facts for Jew's ear, (pepeao), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (99g)

  • Calories 24.845
  • Total Fat 0.04 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 8.91 mg
  • Total Carbohydrate 6.683 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 0.475 g
  • Ash 0.149 g
  • Water 91.664 g
  • Calcium, Ca 15.84 mg
  • Iron, Fe 0.554 mg
  • Magnesium, Mg 24.75 mg
  • Phosphorus, P 13.86 mg
  • Potassium, K 42.57 mg
  • Zinc, Zn 0.653 mg
  • Copper, Cu 0.441 mg
  • Manganese, Mn 0.1 mg
  • Selenium, Se 10.989 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.594 mg
  • Thiamin 0.08 mg
  • Riboflavin 0.202 mg
  • Niacin 0.069 mg
  • Pantothenic acid 1.97 mg
  • Vitamin B-6 0.087 mg
  • Folate, total 18.81 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 18.81 µg
  • Folate, DFE 18.81 µg