How many calories are there in Jerusalem-artichokes, raw?

Here you will find the full nutrition facts for Jerusalem-artichokes, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (150g)

  • Calories 108.987
  • Total Fat 0.015 g
    • Saturated Fat 0 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.002 g
  • Cholesterol 0 mg
  • Sodium 6 mg
  • Total Carbohydrate 26.16 g
    • Dietary Fiber 2.4 g
    • Sugars 14.4 g
  • Protein 3 g
  • Ash 3.81 g
  • Alcohol, ethyl 0 g
  • Water 117.015 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21 mg
  • Iron, Fe 5.1 mg
  • Magnesium, Mg 25.5 mg
  • Phosphorus, P 117 mg
  • Potassium, K 643.5 mg
  • Zinc, Zn 0.18 mg
  • Copper, Cu 0.21 mg
  • Manganese, Mn 0.09 mg
  • Selenium, Se 1.05 µg
  • Vitamin A, IU 30 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.5 µg
  • Carotene, beta 18 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.285 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6 mg
  • Thiamin 0.3 mg
  • Riboflavin 0.09 mg
  • Niacin 1.95 mg
  • Pantothenic acid 0.596 mg
  • Vitamin B-6 0.116 mg
  • Folate, total 19.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 45 mg
  • Vitamin K (phylloquinone) 0.15 µg
  • Folic acid 0 µg
  • Folate, food 19.5 µg
  • Folate, DFE 19.5 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.006 g
  • 18:2 undifferentiated 0.002 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g