How many calories are there in Jackfruit, raw?

Here you will find the full nutrition facts for Jackfruit, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Jackfruit, raw.

Nutrition Facts

Serving Size: 1 cup, sliced (165g)

  • Calories 156.561
  • Total Fat 1.056 g
    • Saturated Fat 0.322 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.256 g
    • Polyunsaturated Fat 0.155 g
  • Cholesterol 0 mg
  • Sodium 3.3 mg
  • Total Carbohydrate 38.363 g
    • Dietary Fiber 2.475 g
    • Sugars 31.482 g
  • Protein 2.838 g
  • Ash 1.551 g
  • Starch 2.426 g
  • Sucrose 0.693 g
  • Glucose (dextrose) 15.642 g
  • Fructose 15.164 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 121.209 g
  • Galactose 0 g
  • Calcium, Ca 39.6 mg
  • Iron, Fe 0.38 mg
  • Magnesium, Mg 47.85 mg
  • Phosphorus, P 34.65 mg
  • Potassium, K 739.2 mg
  • Zinc, Zn 0.215 mg
  • Copper, Cu 0.125 mg
  • Manganese, Mn 0.071 mg
  • Vitamin A, IU 181.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 8.25 µg
  • Carotene, beta 100.65 µg
  • Carotene, alpha 9.9 µg
  • Vitamin E (alpha-tocopherol) 0.561 mg
  • Cryptoxanthin, beta 8.25 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 259.05 µg
  • Tocopherol, beta 0.05 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 22.605 mg
  • Thiamin 0.173 mg
  • Riboflavin 0.091 mg
  • Niacin 1.518 mg
  • Pantothenic acid 0.388 mg
  • Vitamin B-6 0.543 mg
  • Folate, total 39.6 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 39.6 µg
  • Folate, DFE 39.6 µg
  • Tryptophan 0.056 g
  • Threonine 0.142 g
  • Isoleucine 0.114 g
  • Leucine 0.17 g
  • Lysine 0.114 g
  • Methionine 0.056 g
  • Cystine 0.028 g
  • Phenylalanine 0.086 g
  • Tyrosine 0.17 g
  • Valine 0.142 g
  • Arginine 0.228 g
  • Histidine 0.056 g
  • Alanine 0.142 g
  • Aspartic acid 0.284 g
  • Glutamic acid 0.312 g
  • Glycine 0.142 g
  • Proline 0.028 g
  • Serine 0.17 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.046 g
  • 12:0 0.007 g
  • 14:0 0.007 g
  • 16:0 0.216 g
  • 18:0 0.018 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 0.21 g
  • 18:2 undifferentiated 0.025 g
  • 18:3 undifferentiated 0.13 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.007 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.04 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.003 g
  • 17:0 0.003 g
  • 24:0 0.007 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.04 g
  • 18:1 c 0.21 g
  • 18:2 n-6 c,c 0.025 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.13 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g