How many calories are there in Jackfruit, canned, syrup pack?

Here you will find the full nutrition facts for Jackfruit, canned, syrup pack including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, drained (178g)

  • Calories 163.791
  • Total Fat 0.249 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 19.58 mg
  • Total Carbohydrate 42.613 g
    • Dietary Fiber 1.602 g
    • Sugars 0
  • Protein 0.641 g
  • Ash 0.498 g
  • Water 133.998 g
  • Calcium, Ca 78.32 mg
  • Iron, Fe 0.516 mg
  • Magnesium, Mg 17.8 mg
  • Phosphorus, P 10.68 mg
  • Potassium, K 170.88 mg
  • Zinc, Zn 0.196 mg
  • Copper, Cu 0.089 mg
  • Manganese, Mn 0.139 mg
  • Vitamin A, IU 3.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0.89 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.064 mg
  • Niacin 1.205 mg
  • Pantothenic acid 0.128 mg
  • Vitamin B-6 0.078 mg
  • Folate, total 24.92 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 24.92 µg
  • Folate, DFE 24.92 µg