How many calories are there in Hyacinth beans, mature seeds, raw?

Here you will find the full nutrition facts for Hyacinth beans, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (210g)

  • Calories 723.255
  • Total Fat 3.549 g
    • Saturated Fat 0.605 g
    • Trans Fat 0
    • Monounsaturated Fat 0.16 g
    • Polyunsaturated Fat 1.502 g
  • Cholesterol 0 mg
  • Sodium 44.1 mg
  • Total Carbohydrate 127.554 g
    • Dietary Fiber 53.76 g
    • Sugars 0
  • Protein 50.19 g
  • Ash 9.009 g
  • Alcohol, ethyl 0 g
  • Water 19.698 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 273 mg
  • Iron, Fe 10.71 mg
  • Magnesium, Mg 594.3 mg
  • Phosphorus, P 781.2 mg
  • Potassium, K 2593.5 mg
  • Zinc, Zn 19.53 mg
  • Copper, Cu 2.804 mg
  • Manganese, Mn 3.303 mg
  • Selenium, Se 17.22 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.373 mg
  • Riboflavin 0.286 mg
  • Niacin 3.381 mg
  • Pantothenic acid 2.598 mg
  • Vitamin B-6 0.326 mg
  • Folate, total 48.3 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 48.3 µg
  • Folate, DFE 48.3 µg
  • Tryptophan 0.418 g
  • Threonine 1.943 g
  • Isoleucine 2.4 g
  • Leucine 4.255 g
  • Lysine 3.427 g
  • Methionine 0.401 g
  • Cystine 0.586 g
  • Phenylalanine 2.528 g
  • Tyrosine 1.791 g
  • Valine 2.602 g
  • Arginine 3.686 g
  • Histidine 1.436 g
  • Alanine 2.241 g
  • Aspartic acid 5.924 g
  • Glutamic acid 8.148 g
  • Glycine 2.159 g
  • Proline 2.44 g
  • Serine 2.762 g
  • 18:1 undifferentiated 0.16 g
  • 18:2 undifferentiated 1.502 g